When you’ve made the decision to change your eating habits and start on a path to healthier living, then beginning with a juice fast can be a good choice when it comes to detoxing your system of carbs, sugar and toxins. Odds are if you’re someone that has a diet that’s high in fat and full of sugar, a juice fast will be difficult for you to get through, which is why it’s important that you choose juice fast recipes that contain fruits or veggies that you actually like.
There are a number of ways you can perform a juice fast and there are a few things you’ll need to keep in mind if you want to reap the benefits. Planning for a fast is essential if you want your fasting experience to be a rewarding one. Plan your goals, your juice fast recipes and your shopping list, as well as your juicing schedule.
How to Get Started Using Juice Fast Recipes
The first thing you need to do before you perform a fast is to set a goal. Your goal can be a set amount of days that you wish to perform the fast or it can be a matter of how much weight you want to lose. Juicing for a period of five to seven days will help a person’s body to get acclimated with eating healthy. Juicing for a period of one week can also help to reduce your appetite and restore a person’s true sense of taste.
Setting up your juice fast recipes and shopping list will play a big role in your success with this type of diet. When planning for a juice fast, it’s important to have fresh veggies and fruit on hand. Most juice fast recipes will consist of citrus fruits, cabbage, wheatgrass, apples and spinach. Plan your first juice fast recipes to contain the following: spinach, lemons, oranges, cucumbers, ginger, apples, wheat grass and bananas.
Setting a juicing schedule is also very important when it comes to fasting. You’ll want to drink about twenty ounces of juice per day. But this can vary, depending on a person’s appetite and weight. This diet is all about leading a healthier life and losing weight, so if you find yourself hungry at some point during the detox, drink more juice. If your goal is to lose weight, don’t think that if you drink less juice you’ll lose weight faster. In actuality, if a person’s body isn’t getting all of the nutrients it needs when they drink less juice, it will go into starvation mode and hold onto the fat, making it harder for the person to lose anything more than water weight. It’s essential that a person stick to at least twenty ounces of juice, or four servings.
Why it’s Important to Stay Hydrated
When you’re using juice fast recipes be sure to stay hydrated during the process. Try and drink at least one gallon of water a day. One of the main purposes of juicing detoxes is to cleanse the digestive system and in order to effectively do this a person needs to be well hydrated.
You’ll need to purchase a juicer in order to ensure that you are getting the vitamins and nutrients from your produce. Make sure the juicer you purchase has a minimum of seven-hundred watts.
Having a juicer that is that powerful will allow you to juice even the toughest veggies with no issues. If you plan of using juice fast recipes at work, one easy way to accomplish is to juice the night before and take enough juice with you to last throughout the day.