Cucumber Juice Benefits for your Hair, Skin and Nails

There are a number of cucumber juice benefits to be found when using cucumbers as part of a detox diet program or cleanse. A cucumber can provide health benefits both inside and out and they contain vitamins K, C and A, as well as potassium and calcium.

Cucumber Juice Benefits Help to Ward off Cancer

If you use this veggie skin and all the cucumber juice benefits will include both insoluble and soluble fiber. Juicing cucumbers will allow you to consume soluble fiber, which will help the nutrients to become absorbed through the intestinal tract. A cucumber contains plant lignans, which help to bind bacteria in the digestive tract and will convert them to enterolignans.  Cucumber juice benefits include reducing the risk of cancer in women, including breast, uterine and ovarian cancers.

cucumber juice recipes

The benefits of cucumber juice can also be found in the nails, hair and skin. Many women have tried or heard of the beauty regimen that involves applying cucumber slices to the eyes in order to reduce puffiness. The astringent properties that are found in cucumbers will draw out dirt, cleansing the pores. Cucumber is actually a popular ingredient in acne skincare products.

A cucumber also contains silica. Silica is a trace mineral which contributes to the strengthening of the body’s connective tissues. This will result in stronger nails and hair.

You can enjoy the benefits of cucumber by applying the juice on your skin or by consuming twelve ounces of it on a daily basis.

Cucumbers contain a large amount of water, which is why they are an excellent food choice when it comes to cleansing the system of toxins. Toxins in the body are often stored in the fat cells and can cause inflammation. Aside from the water content, this veggie can also supply electrolytes that can help to restore hydration of the body’s cells as well as balance the fluid levels in the body. This is why cucumbers are often an essential part of weight loss detox programs.

The benefits of this juice also include aiding in the reduction of the inflammation that causes arthritis.

How to Juice a Cucumber

When you juice a cucumber, be sure to juice it skin and all. If the cucumbers you’re using are not organic, be sure to wash them thoroughly before juicing. Cucumber juice has a very mild taste, which means it can be mixed with any type of fruit or veggies, without it altering the taste. And because the cucumber contains so much water, each cucumber will yield a large amount of juice.

A great tasting detoxifying cucumber juice recipe will include celery, one cucumber, half a lemon and one apple. Cut the produce prior to juicing and serve poured over ice. Often, just adding a slice of cucumber to water can significantly help to liven up the taste.

Because cucumbers are so gentle on the digestive tract, they can be consumed several times a day, with no side effects.